The training is taken by fitness and health experts who will specially design a personal training program that would suit individual fitness needs or if your specific need is simply to improve your energy levels. It also entails a monitoring and accountability structure that helps to ensure that the training progress is maintained and the individual targets are met. It is a 10-week program dedicated to helping those who lack the motivation to carry out the required exercises needed to lose weight, boost energy levels, and enhance their general health status. It applies a community-based approach that helps maintain the discipline of consistent workouts and promotes healthier lifestyles that improve fitness levels. Read on to discover how Farrell’s program works and how you can register for it.
What does the Farrell 10-week body-shaping challenge cost?
The specialized body shaping program by Farrell is a personalized fitness and wellness program that seeks to help you accomplish your personal fitness goals. Depending on the location you register at, the fitness program could vary in cost from $399 to $500 for the duration of the training, with about $341 of the total registration fee being the membership fee.
The body shaping program is structured in 10-week challenges and as such subscription lasts for 10 weeks. The cost of the Program Varies depending on the specific location where you register. In areas such as South Dakota, the registration fee could cost around $404 while some areas have a $399 subscription fee.
The subscription fee comes with certain benefits including;
A student handbookGlovesWraps3 physical assessmentsBefore and after photosNutrition counselingGeneral trainingAn all-strength training as well as the kickboxing training program, andA chance to win $1000 in a transformation challenge
How does Farrell’s extreme body shaping program work?
The standard body shaping program involves a six-day weekly workout program that lasts for a duration of 45 mins daily. The days are divided equally between cardio exercises and resistance strength training.
The first three days involve cardio-based kickboxing exercises while the last three days are specifically dedicated to core strengthening and resistance strength training.
Does Farrell Monitor My Diet During The Program?
The combination of body-shaping physical programs with personalized nutrition programs helps to achieve the best possible results for both fitness and health.
Part of the nutrition plan involves a personalized diet regimen that is designed specifically for you during the program to achieve the best results. There is an application that helps you monitor your daily diet with a diet plan you will follow throughout the period.
What Programs do Farrell’s Offer?
The training has four main divisions that each trainee will participate in. They are overseen by personal coaches and certified health and fitness instructors.
The four programs include;
The FXB Strength training is an impact strength training that combines well-structured intervals of high-intensity aerobic workouts with short breaks in betweenHigh-energy FXB kickboxing sessions are suited to help people with varying athletic capabilities to attain improved results in fitness in a specified time. The FXB Nutrition coaching includes a weekly meal plan and grocery list that is synchronized with a user-friendly app to track progress levels’FXB Challenges features fitness kickboxing, strength training, and nutrition to improve fitness levels and healthier conditions
How can you sign up for the classes?
You can sign up for classes by visiting 304 N 6th Ave N, Minneapolis, MN 55401, United States, or preferably visit their website at fxbnorthloop.com to get more detailed information about the training. You can call (612) 584-1599 or send an email to northloop@extremebodyshaping.com to speak with a representative.
The Farrell’s body shaping program is an easy way for everyone out there who has a desire to become physically fit and with a desire to live much healthier lifestyles. The exercise and body shaping program can be renewed by subscribing to the program after the 10-week period has elapsed.
It comes with a sense of community and group mentality that helps you develop a will to continue and a disciplined mindset to achieve your health and fitness goals.
What days of the week is Farrell’s open?
They are open between 5 am-8 pm from Monday to Friday and 8-11:30 am on Saturdays. They are closed on Sundays.
When is Farrell’s next 10-week challenge?
The next 10-week challenge starts July 9th. You can register by sending a text to 6125841599 to reserve a spot
Can I renew Farrell’s body shaping subscription?
Subscription is 100% renewable for those who want to continue the program
